TELEMENTAL HEALTH IS AVAILABLE.

Panic Disorder

Behavior change

Panic disorder is a type of anxiety disorder characterized by a negative interpretation or appraisal of uncomfortable physical sensations such as heart beating fast, hyperventilation, hot flushes, shaky legs,  to name a few of them.” People often  feel as if they are...

Chronic Worry

Behavior change

Everyone experiences normal, temporary periods of anxiety in life, such as worrying about a problem at work or worrying about a loved one when he or she is sick. Worrying by nature is thinking about possibilities in the future,over and over, focusing on “what...

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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