Behavior change Archives

Is your teen a super-feeler?

If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD), or simply because you have a highly emotional teen, you probably need help right now. Parenting a teen comes with its...

Super Thinkers and Super Feelers: Check out the Question of the Month for February (<1min read)

Behavior change

Happy March! Check out all these fun ice cream flavors our clients love! What is your favorite ice cream flavor? #superthinker #superfeeler

Parent Series: Are Your Children Refusing to go to School?

Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: general parenting

When your child refuses to go to school, can be representative of a larger issue at play. It’s not always just your child being oppositional and argumentative, but could also be an expression of anxiety or depression.

When Trying to Help a Disruptive Child, Where do I Start?

Acceptance and Commitment Therapy, Behavior change

In this article, we talk about where to start when dealing with a disruptive child.

Superthinkers and superfeelers: Do you avoid your emotions? (1 min read)

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder

This comic from the Awkward Yeti seems to capture so much about how superfeelers and superthinkers might interact with difficult feelings, and use technology and social media. Who can relate to going on Facebook, Twitter, Instagram, or Snapchat as soon as something...