TELEMENTAL HEALTH IS AVAILABLE.

Are you raising a super-feeler?

If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD), or simply because you have a highly emotional teen, you probably need help right now. Parenting a teen comes with its...

Do you have a super-feeler at home?

  If you have a teen who experiences extreme emotions, either as a result of a mental health diagnosis such as borderline personality disorder (BPD), or simply because you have a highly emotional teen, you probably need help right now. Parenting a teen comes with...

ACT and the Choice Point for Teens dealing with OCD

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like...

A Workbook for Adults Struggling with OCD

Adults suffer from OCD too. With this workbook, you will get real guidance, real skills, real how-tos, and real takeaways to keep and share with others about overcoming OCD episodes and getting your life back on track. This workbook is for anyone newly diagnosed with...

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“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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for the East Bay Behavior Therapy Center *
 

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