Read a review of Escaping the Emotional Rollercoaster (<1 min read)
We love it when people discover our books, and it’s so gratifying when they like it! We want to thank Leann of shelf_aware_ on Instagram for reading Dr. Z’s new book and finding it helpful! We’re glad Dr. Z’s warmth and wit came through to her...September quiz: OCD fun facts
5 quick questions about OCD! Determine whether each item is true or false! We'll clue you in at the end Start Quiz Question Your answer: Correct answer: Next You got {{SCORE_CORRECT}} out of {{SCORE_TOTAL}} Your...Superfeelers: a 3-minute video with Noticing and Naming Skills (part 1)
http://eastbaybehaviortherapycenter.com/wp-content/uploads/2018/08/superfeeler2.mp4 Dr. Z created this short video introducing the skills of noticing and naming. Check out the video, and we hope you find it...
For clinicians: Upcoming 6-week training with Dr. Z
We are very excited to share that Dr. Z will be teaching a 6-week, 12-hour online course on integrating ACT with Exposure Response Prevention (ERP) and Emotion Regulation Training (ERT). This course will start on October 17th, and take place every Wednesday from 1:30...
Super-Feelers: awareness skills
Check out Dr. Z’s newest book, Escaping the Emotional Rollercoaster, out as of August 4th on Amazon.com!Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
