What we do
our services
Individual Sessions
anxiety
anger
avoidance
chronic worry
depression
indecision
obsessive compulsive disorder
overthinking problems
panic disorder
perfectionism
procrastination
social anxiety
separation anxiety disorder
school refusal
specific phobias
trauma and related conditions
emotion regulation problems
skin picking
hair pulling
For ADults
Learn more about individual therapy for adults and how it works!
For parents
We love working with teens and children struggling with anxiety-based struggles!
ACT coaching program
act coaching
Our ACT coaching Program is exclusive for clients outside of California.
- Are you an overthinker and overachiever?
- Are you stuck with anxiety-based reactions?
- Are you dealing with analysis - paralysis?
- exclusive only for clients outside of California -
Online Courses
Home-study programs
You can learn actionable, compassionate and research-based skills from the comfort of your own home and at your pace.
Each online class includes high-quality videos, worksheets, and audio-recorded exercises.
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Why our clients love working with us
testimonials
Our Books
get real skills
Here are some helpful resources for you!
How to start working with us
get unstuck
Schedule an intake
Figure out what's really keep you stuck and struggling by having a comprehensive intake session.
We work with children, teens, and adults and do our best to get you back into your life!
Intensive Outpatient Program
reset program
Our intensive program will teach you all skills you need to get unstuck from worries, fears, anxieties, and obsessions and get back into your life.
You can learn cutting-edge skills 1-1, in a personalized program, with a flexible schedule, and under the care of expert hands.
Subscribe to our monthly newsletter "playing-it-safe"
get actionable skills
What if most of the chaos in your mind goes to the background by learning research-based life skills and getting clear about what matters to you?
Read our latest tips
get actionable tips
Separation Anxiety Disorder & Social Anxiety
Georgia is a 10 year old only child who lives with her parents. Georgia worries about the wellbeing of her parents “everyday, all the time.” She worries that they may be in a car crash, have a heart attack, or experience an attack of violence. She wants to be close to...
The Compassionate Self Identity at work by Dr. Yotam Heineberg
A portion of the human experience that many of us enjoy and delight in has to do with experiences of joy, awe, and celebration. Another portion which many of us grapple with has to do with the realities of pain, challenge and suffering. We find ourselves afraid to...
Social Anxiety & OCD
Stephanie is a 16 year old girl struggling with both Obsessive-Compulsive Disorder (OCD) and Social Anxiety. In regard to social anxiety, Stephanie worries that people will judge her for the way that she eats, so she skips eating lunch at school or orders simple...
Body Image Concerns
Body image concerns refers to how an individual sees their own body and how attractive they feel themselves to be. Many people have concerns about their body image, these concerns often focus on weight, skin, hair, or the shape or size of a certain body part. However,...
Get unstuck
therapy + coaching
925.956.4636
intakes@eastbaybehaviortherapycenter.com
Address
45 Quail Court, Suite 204
Walnut Creek, Ca 94596
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