Tired of traditional talk therapy?
real therapy
- Are you caught in a cycle of thinking patterns, repetitive behaviors and ineffective habits?
- Feeling stuck in your head no matter how hard you try to change?
- Have you explored countless solutions, from traditional talk therapy and life coaches to self-help experts, only to find yourself back at square one?
It's time to consider an evidence-based perspective.
Start living, not just surviving
real change
- Life shouldn’t feel like a constant battle with worries, fears, obsessions, and anxieties to just get through the day.
- Imagine waking up each day not just to get by, but to fully embrace the possibilities that lie ahead.
- We’re here to help you move from merely surviving to truly thriving. We will equip you with the skills and practical tools you need to face anxiety-based struggles with confidence.
- You deserve a life that feels fulfilling and aligned with your values.
Therapy and coaching designed for you
all types of anxiety
- At the East Bay Behavior Therapy Center we understand that anxiety comes in many forms, and each person’s experience is unique.
- Anxiety may appear as constant overthinking, physical tension, fear of failure, difficulty making decisions, or even avoidance of things you care about. Whether it’s social anxiety, panic attacks, perfectionism, phobias, or generalized anxiety, we’re here to help you manage it in a way that aligns with your life and values.
- No matter what anxiety looks like for you, our work together will be tailored to fit your unique needs.
- Our focus isn’t just on helping you understand anxiety—it’s on equipping you with practical tools and strategies to manage it, so you can move forward in meaningful ways.
Where science meets real-life change
real skills
- Our approach is rooted in evidence-based approaches such as Acceptance and Commitment Therapy (ACT), a form of Cognitive Behavior Therapy (CBT).
- We don’t promise you quick fixes or abstract concepts.
- Instead, we focus on teaching you actionable skills and strategies grounded in science, so you can take steps toward a more purposeful, fulfilling life.
A practical, action-oriented approach
beyond talk therapy
- Meaningful change comes from more than just talking about your challenges. Our approach is hands-on, experiential, and focused on taking real-world steps to help you manage anxiety and create the life you want.
- We focus on building skills and strategies that empower you to navigate anxiety, face fears, and move forward with confidence.
- It’s not just about understanding your struggles—it’s about learning how to work with them in ways that align with your values and goals.
We can we support you
our services
Individual Sessions
anxiety
chronic worry
fear of public speaking
indecision
obsessive compulsive disorder
overthinking problems
panic disorder
perfectionism
performance anxiety
procrastination
productivity anxiety
social anxiety
separation anxiety disorder
school refusal
specific phobias
stress
test anxiety
trauma and related conditions
emotion regulation problems
For ADults
Learn more about individual therapy for adults and how it works!
For parents
We love working with teens and children struggling with anxiety-based struggles!
ACT coaching program
act coaching
Our ACT coaching Program is exclusive for clients outside of California.
- Are you an overthinker and overachiever?
- Are you stuck with anxiety-based reactions?
- Do you struggle to make a decision because you’re not sure?
- Do you feel like an imposter despite everything you have accomplished?
- Are you dealing with analysis - paralysis?
- exclusive only for clients outside of California -
How to start working with us
get unstuck
Figure out what's really keep you stuck and struggling by having a comprehensive intake session.
We work with children, teens, and adults and do our best to get you back into your life!
Why our clients love working with us
testimonials
What sets our work apart?
uniqueness
Reinforce behavioral change
You will develop and maintain new patterns of thinking and acting that align with your values.
Break unhelpful habits
You will learn to identify and reshape habits that no longer serve you, replacing them with values-based behaviors
Align your actions with your values
You will discover how to take purposeful actions that reflect your values and guide you to live a more fulfilling life, even when it feels impossible.
Build skills backed by research
You will learn evidence-based skills to handle anxiety-based reactions with confidence.
Move beyond avoidance
You can overcome avoidance-behaviors situations and start taking meaningful steps toward the life you’ve been longing for.
Learn to Detach from Unhelpful Thoughts
You'll practice skills to acknowledge negative thoughts without letting them control your actions.
Face your fears compassionately
You will practice research-backed skills to confront avoidance behaviors and ineffective safety behaviors at your own pace.
Achieve lasting results
You will gain skills that are not just effective in the moment but also designed for long-term anxiety management and emotional well-being.
Stay Grounded and Present
You will cultivate skills to help you feel centered, even during overthinking or anxious moments.
Enhance Emotional Flexibility
You'll become better at navigating life's ups and downs, maintaining emotional balance and perspective during tough times.
Overcome Procrastination with Purpose
You'll discover strategies to tackle tasks head-on, transforming hesitation into productive action.
Master Decision Agility
You'll learn how to make confident, values-driven decisions quickly, even in the face of uncertainty.
Intensive Outpatient Program
reset program
Our intensive program will teach you all skills you need to get unstuck from worries, fears, anxieties, and obsessions and get back into your life.
You can learn cutting-edge skills 1-1, in a personalized program, with a flexible schedule, and under the care of expert hands.
About us
team
Caitlyn Lambert-Holmes
Therapist
Patricia Zurita Ona
Therapist
Julia Price
Therapist
Emma Joshu
Intake Coordinator
Eunice Tiglao
Administrative Assistant
Online courses
Home-study programs
You can learn actionable, compassionate and research-based skills from the comfort of your own home and at your pace.
Each online class includes high-quality videos, worksheets, and audio-recorded exercises.
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Our Books
get real skills
ACT workbook OCD adults
Are you dealing with unwanted intrusive thoughts, images or urges?
Learn Exposure Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT)
ACT workbook for teens OCD
Is your teen dealing with annoying thoughts, images or urges?
Is your teen avoiding situations, people or fun stuff?
Get this research and skills-based workbook for your teen!
Mind and Emotions
A universal treatment for emotional disorders
Are you dealing with worry, anxiety, depression, panic, anger and other emotional difficulties?
Learn core skills that you can put into action right away.
Escaping The Emotional Roller Coaster
Do you have an emotional switch that gets turned on and off anytime and anywhere?
Learn research-based skills to stop living an emotional rollercoaster.
Parenting a troubled teen
Is your teen driving your crazy?
Read this book you before losing your mind
ACT for perfectionism, high-achieving & striving behaviors
Do you always feel pressured to do things right and perfectly?
- Do you often criticize yourself?
- Are you always concerned about failing?
925.956.4636
intakes@eastbaybehaviortherapycenter.com
Address
45 Quail Court, Suite 204
Walnut Creek, Ca 94596
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