Depression Problems Self-Assessement Are you struggling with Depression Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during the last month. 1. Have you been feeling little interest or pleasure in doing things? Not at all several days more than half the days nearly every day 2. Feeling down, depressed or hopeless? Not at all several days more than half the days nearly every day 3. Trouble falling or staying asleep, or sleeping too much? Not at all several days more than half the days nearly every day 4. Feeling tired or having little energy? Not at all several days more than half the days nearly every day 5. Having poor appetite or overeating? Not at all several days more than half the days nearly every day 6. Feeling bad about yourself or that you are a failure or have let yourself or your family down? Not at all several days more than half the days nearly every day 7. Trouble concentrating on certain tasks? Not at all several days more than half the days nearly every day 8. Thoughts that you would be better off dead, or of hurting yourself in some way? Not at all several days more than half the days nearly every day 9. Have you been experiencing these symptoms for 2 weeks or more? Not at all several days more than half the days nearly every day Press "Do I have Depression Problems?" Button To Submit your Quiz . After clicking you will see your results. Time's up Recent Posts PIS Episode: Dr. Z with Russ Harris Escaping the Emotional Roller CoasterFor clinicians: Upcoming ACT Parenting Webinar on Jan 30Parent series: Disruptive Mood Dysregulation DisorderSuperthinkers: Check out this superhero (2 min read) PIS Episode: Dr. Z with Steve Hayes, Ph.D. (Part 2) PIS Episode: Dr. Z and Aaron HarveyInterpersonal dance: are you pushing people away from you or keeping them close to you?Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults“I am not ashamed, and I am not afraid.”