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TELEMENTAL HEALTH IS AVAILABLE.

Depression Problems Self-Assessement

Are you struggling with Depression Problems?

Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

This self-assessment for depression is called PHQ-9 and was developed by Dr. Robert L. Spitzer, Janet W.B. Williams, and Kurt Kroenke (1999).

Read each one of the statements listed below and note the ones that are true for you during the last two weeks.

1. 
Have you been feeling little interest or pleasure in doing things?

2. 
Feeling down, depressed, or hopeless?

3. 
Trouble falling or staying asleep, or sleeping too much?

4. 
Feeling tired or having little energy?

5. 
Having poor appetite or overeating?

6. 
Feeling bad about yourself, thinking you are a failure or have let yourself or your family down?

7. 
Trouble concentrating on certain tasks?

8. 
Thoughts that you would be better off dead or off hurting yourself in some way?

9. 
Have you been experiencing these symptoms for 2 weeks or more?

Press "Do I have Depression Problems?" Button To Submit your Quiz . After clicking you will see your results.

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HOW DO YOU PLAY-IT-SAFE?

  

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and get your Playing-it-safe Profile!!

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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