Emotional Regulation Problems Self-Assessment Are you struggling with from Emotional Regulation Problems? If you are curious, feel free to answer the questions below. Please keep in mind that this is a self-assessment tool and it's not a formal clinical assessment. Read each one of the statements listed below and note the ones that are true for you during the last month. 1. When feeling upset, I try to change my emotions Yes No 2. I push my emotions when feeling uncomfortable Yes No 3. When feeling uncomfortable I cannot get things done Yes No 4. I feel out of control with my emotions Yes No 5. I don't know what I feel Yes No 6. I'm confused about my emotions Yes No 7. I don't know what to do when feeling overwhelmed Yes No 8. When I'm upset, I become angry with myself for feeling that way Yes No 9. When I'm upset, I feel ashamed at myself for feeling that way Yes No 10. I pay attention to how I feel Yes No 11. I acknowledge my emotions when I'm upset Yes No 12. I take time to figure out how I feel when I'm upset Yes No 13. When I'm upset nothing makes me feel better Yes No 14. I feel like I am weak when I'm upset Yes No 15. When I'm upset I become irritated at myself for feeling that way Yes No 16. I become embarrassed for feeling that way Yes No Press "Do I have Emotion Regulation problems?" Button To Submit your Quiz . After clicking you will see your results. Time's up Recent Posts Parent series: my teen silently prays, repeat sentences: Watch out for OCD! (pure OCD)Emotions are…Super-Feelers: emotion awareness Quicksand of Agoraphobia: Part IIIOnly 3 weeks left until the start of the Chatting Skills Group! (1 min read) Parent series: is your teen sad or depressed?What Does Dialectical Mean?An Assessment for ParentsPIS Episode: Dr. Z on Perfectionism (Part 4) For clinicians: Two day workshop on treating ACT-based OCD treatment