TELEMENTAL HEALTH IS AVAILABLE.

New Episode

In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.

Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. Make sure to subscribe to our newsletter: 

Listen to the episode on your favorite player:⁠ ⁠
👉🏻 Apple podcasts https://apple.co/2ZJH7GE⁠
👉🏻 Spotify podcasts https://spoti.fi/33Esm9X
👉🏻 Google podcasts https://bit.ly/2ZPwUcs
👉🏻 Stitcher podcasts https://bit.ly/3nyU2WP

Listen to the episode on our website:⁠ ⁠
👉🏻 Playing-it-safe website: https://bit.ly/3jiE8wX ⁠

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!