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Panic disorder self-assessment

Are you struggling with Panic Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1. 

Palpitations, pounding heart, rapid heart beat?

2. 

Sweating?

3. 

Trembling or shaking

4. 

Feeling of choking?

5. 

Feeling unreal or detached from yourself?

6. 

Do these symptoms occur out of the blue?

7. 

A feeling of shortness of breath or smothering?

8. 

Chest pain or discomfort?

9. 

Nausea or abdominal distress?

10. 

Feeling dizzy, unsteady, lightheaded, or faint?

11. 

Fear of losing control or going crazy?

12. 

Fear of dying?

13. 

Numbness or tingling sensations?

14. 

Chills or hot flushes?

15. 

Regarding the above symptoms:

16. 

Have these episodes happened repeatedly?

17. 

Have these episodes ever occurred "out of the blue", for no apparent reason?

18. 

Have you had persistent concern about having additional attacks for a month or more?

19. 

Have you worried about the implications of the attack or its consequences (e.g., losing control, having a heart attack, "going crazy") for a month or more?

20. 

Have you significantly changed your behavior, because of the attacks, for a month or more?


Press "Do I have Panic Disorder?" Button To Submit your Quiz . After clicking you will see your results.

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