Panic disorder self-assessment Are you struggling with Panic Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during the last month. 1. Palpitations, pounding heart, rapid heart beat? Yes No None 2. Sweating? Yes No None 3. Trembling or shaking? Yes No None 4. Feeling of choking? Yes No None 5. Feeling unreal or detached from yourself? Yes No None 6. Do these symptoms occur out of the blue? Yes No None 7. A feeling of shortness of breath or smothering? Yes No None 8. Chest pain or discomfort? Yes No None 9. Nausea or abdominal distress? Yes No None 10. Feeling dizzy, unsteady, lightheaded, or faint? Yes No None 11. Fear of losing control or going crazy? Yes No None 12. Fear of dying? Yes No None 13. Numbness or tingling sensations? Yes No None 14. Chills or hot flushes? Yes No None 15. Regarding the above symptoms: None 16. Have these episodes happened repeatedly? Yes No None 17. Have these episodes ever occurred "out of the blue," for no apparent reason? Yes No None 18. Have you had persistent concerns about having additional attacks for a month or more? Yes No None 19. Have you worried about the implications of the attack or its consequences (e.g., losing control, having a heart attack, "going crazy") for a month or more? Yes No None 20. Have you significantly changed your behavior because of the attacks for a month or more? Yes No None Press "Do I have Panic Disorder?" Button To Submit your Quiz . After clicking you will see your results. Time's up [contact-form-7 id=”5993″ title=”Contact form 1″]
