TELEMENTAL HEALTH IS AVAILABLE.

PIS Episode: Dr. Z and Tips to Develop a New Relationship with Your Mind

Mindfulness, Podcast

Do you struggle with overthinking problems? Do you think and think to the point of feeling anxious, hopeless, or stressed out? Have you ever tried to “think your way out” of one of these thought spirals? In this episode, Dr. Z discusses why it is important to develop a new relationship with your mind and how to do so. She shares three specific tips that you can put into action right away and see how it works for you.

Listen to the episode on your favorite player:

👉🏻 Apple podcasts https://apple.co/2ZJH7GE⁠
👉🏻 Spotify: https://spoti.fi/33Esm9X⁠
👉🏻 Google podcasts https://bit.ly/2ZPwUcs⁠ ⁠

Listen to the episode on our website:

👉🏻 Playing-it-safe website: https://bit.ly/3jiE8wX ⁠

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

You have Successfully Subscribed!