In this episode, I share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.
Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. Make sure to subscribe to our newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/
Listen to the episode on your favorite player: 
Apple podcasts https://apple.co/2ZJH7GE Spotify podcasts https://spoti.fi/33Esm9X Google podcasts https://bit.ly/2ZPwUcs Stitcher podcasts https://bit.ly/3nyU2WP
Listen to the episode on our website: Playing-it-safe website: https://bit.ly/3jiE8wX
