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PIS Episode: Dr. Z on Mindfulness Part 4

Mindfulness, Podcast

In this episode, I share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad.

Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start living. Make sure to subscribe to our newsletter: 

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Listen to the episode on our website:⁠ ⁠
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