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TELEMENTAL HEALTH IS AVAILABLE.

Specific phobia self-assessment

Are you struggling with from Specific Phobia Disorder? If you are curious, feel free to answer the questions below. Please keep in mind that this is a self-assessment tool and it's not a formal clinical assessment. Read each one of the statements listed below and note...

Social phobia self-assessment

Are you struggling with Social Phobia? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during the...

Chronic worry (generalized anxiety disorder) self-assessment

Are you struggling with Chronic Worry? Read each one of the statements listed below and note the ones that are true for you during the last month.   1.  You have excessive worry, occurring more days than not, for at least six months. Yes No None 2.  You...

Panic disorder self-assessment

Are you struggling with Panic Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during the...

HOW DO YOU PLAY-IT-SAFE?

  

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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