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TELEMENTAL HEALTH IS AVAILABLE.

TEDx Talk

TEDx talk 

RESOURCES

  • Do you spend hours in your head thinking about something that happened, could have happened, or might happen?
  • Have you ever thought of a situation, over and over, trying to come up with the best decision but didn’t take any action?
  • How often do you over-prepare so you don’t make any mistakes?
  • When was the last time you postponed a project because it wasn’t good-enough?
  • Do you minimize your needs so you don’t rock the boat in a relationship?

We all play-it-safe by thinking in a particular way or acting in a particular way; it’s cozy and familiar to do what your cautious mind pushes you to do.

The challenge is when those playing-it-safe moves take a like on their own.

In this TEDX talk, Dr. Z describes why you play-it-safe, identifies the look, feel, and sound of the most common playing-it-safe moves, and teaches you micro-skills to check whether those playing-it-safe actions help you to be the person you want to be or not.

Dr. Z’s work is dedicated to helping all her clients to get “unstuck from fear-based reactions” and live the life they want to live. A key question to her work is “how can we get unstuck from any other form of fear-based reactions so we can live a meaningful, fulfilling, and purposeful life?”

Stop playing-it-safe and start living

resources

Online courses

Home-study programs

You can learn actionable, compassionate and research-based skills from the comfort of your own home and at your pace.

Each online class includes high-quality videos, worksheets, and audio-recorded exercises.

Learn more

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Why our clients love working with us

testimonials

"Working with Patricia Zurita Ona has changed and saved my life. I have struggled off and on for years with sever anxiety disorder and OCD . I have been to therapy throughout the years and have found some helpful but nothing really got to the core of the problem. I often felt crazy and that my incredible fear and my phobias would remain with me thorough my life, I would not drive on the freeway, eat certain things and had constant catastrophic thinking, thus creating a lot of depression.

I needed Cognitive Behavioral Therapy which I saw advertised on many therapists’ websites. When I would call most of them they said they offered it and specialized with Anxiety Disorder/ OCD which was not the case. I had felt alone, hopeless and frustrated for the past 9 years. Never feeling like I was getting the help I needed. It was not until I started meeting with Patricia that I actually started to feel better and feel as if I had control over my life and started to live again ...

“Patricia and her team have completely changed my life! I cannot express my gratitude enough.

She helped me craft values and goals I wanted to have in my relationships, and walked me through each step of how to get there. Her methods are simple, manageable, and make sense when you are upset. I’ve been to therapists who have told me to take deep breaths, visualize calming colors, rip paper, go for a walk or scream in to a pillow when im angry. But in the moment, when im soooo angry, none of these world work. I would forget to do them, or I would already be so angry, that they were ineffective to help me calm down. Patricia’s methods are not only EXTREMELY effective, but they are easy to do, they make sense in the moment, and they bring about radical change when you apply them ...

 

“I do not know how it reflects on my credibility should I happen to brag about being a seasoned vet when it comes to therapists and mental wellness pursuits. Regardless, I am. And on top of that, I also happen to be a health care practitioner myself. This means, for the purposes of a review, that when I walk into a new Doctor’s office, there is an additional dimension of critiquing for me to process. I would never willingly put myself under the guidance and care of a Doctor who did not 1) Impress me as a capable and honest caregiver and 2) Impress me as a professional colleague.

– Empathy
– Knowledge
– Professionalism
– Respect

I think that these are the basic bulletpoints that strike me when I consider why I think so highly of Patricia. Dr. Zurita takes NOTHING more seriously than the pursuit of her profession. Except possibly you, the patient.

Some therapists really care.

Other therapists are extremely knowledgeable.

Very few therapists are both. Patricia Zurita Ona is one of those very few.”

How to start working with us

get unstuck

Figure out what's really keep you stuck and struggling by having a comprehensive intake session.

We work with children, teens, and adults and do our best to get you back into your life!

 

Teen social, cognitive behavioral therapy, OCD therapy, ERP therapy, IOP, Intensive outpatient therapy
cognitive behavior therapy, OCD treatment, ERP therapy

Our books

skills

925.956.4636
intakes@eastbaybehaviortherapycenter.com

Address
45 Quail Court, Suite 204
Walnut Creek, Ca 94596

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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