TELEMENTAL HEALTH IS AVAILABLE.

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We Can Help You

our misson

 Get unstuck and back to living your best life

 

 Learn evidence-based skills to tackle anxiety-based struggles

 

Let go of ineffective
playing-it-safe moves

 

Stop feeling trapped in repetitive thinking patterns

Find What Services Are Right For You

Individual Therapy

Our 1:1 individulized services are perfect for those individuals dealing with anxiety-related struggles who are looking to learn actionable skills to get unstuck.

IOP Program

Our program is based on Exposure Response Pervention (ERP) the most effective form of treatment for OCD and axiety-related struggles in children, teens and adults.

Parent Coaching

We offer Parent Coaching services so you can be invloved in your child’s treatment progress as well as learn the skills to implement within the home.

What Sets Our Therapy Apart

our difference

Beyond Insight to Action

We focus on equipping you with the skills to actively manage and relate to challenging thoughts, feelings and sensations.

Practice Skill Development

In each session you will learn and practice effective skills that will be applicable to your daily life.

Transforming Behavioral Patterns

Our goal is to help you change unhelpful behaviors and habits into life-affirming actions.

Effective Emotion Management

You’ll learn techniques for understanding and managing emotions, leading to improved well-being.

Overcoming Limiting Beliefs

We assist you in detaching from restricting thoughts, enabling a more empowered perspective.

Active Behavioral Change

Identifying and modifying maladaptive patterns is a key focus, leading to healthier behaviors.

Enhanced Communication

Improve your interpersonal skills with effective communication tools and stratriges.

Replacing Unhealthy Habits

We guide you in breaking old habits and forming new, healthier coping mechanisms that align with your values.

About Us

general info

Ages Served

    • Children (ages 4-11)
    • Adolescents (ages 12-17)
    • Adults (age 18+)

Types of Therapy

    • Cognitive Behavioral Therapy (CBT)
    • Exposure Response Prevention (ERP)
    • Acceptance and Commitment Therapy (ACT)

Get unstuck

therapy + coaching

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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