We Can Help You
our misson
Get unstuck and back to living your best life
Learn evidence-based skills to tackle anxiety-based struggles
Let go of ineffective
playing-it-safe moves
Stop feeling trapped in repetitive thinking patterns
Find What Services Are Right For You
Individual Therapy
Our 1:1 individulized services are perfect for those individuals dealing with anxiety-related struggles who are looking to learn actionable skills to get unstuck.
IOP Program
Our program is based on Exposure Response Pervention (ERP) the most effective form of treatment for OCD and axiety-related struggles in children, teens and adults.
Parent Coaching
We offer Parent Coaching services so you can be invloved in your child’s treatment progress as well as learn the skills to implement within the home.
What Sets Our Therapy Apart
our difference
Beyond Insight to Action
We focus on equipping you with the skills to actively manage and relate to challenging thoughts, feelings and sensations.
Practice Skill Development
In each session you will learn and practice effective skills that will be applicable to your daily life.
Transforming Behavioral Patterns
Our goal is to help you change unhelpful behaviors and habits into life-affirming actions.
Effective Emotion Management
You’ll learn techniques for understanding and managing emotions, leading to improved well-being.
Overcoming Limiting Beliefs
We assist you in detaching from restricting thoughts, enabling a more empowered perspective.
Active Behavioral Change
Identifying and modifying maladaptive patterns is a key focus, leading to healthier behaviors.
Enhanced Communication
Improve your interpersonal skills with effective communication tools and stratriges.
Replacing Unhealthy Habits
We guide you in breaking old habits and forming new, healthier coping mechanisms that align with your values.
About Us
general info
Ages Served
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- Children (ages 4-11)
- Adolescents (ages 12-17)
- Adults (age 18+)
Types of Therapy
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- Cognitive Behavioral Therapy (CBT)
- Exposure Response Prevention (ERP)
- Acceptance and Commitment Therapy (ACT)