This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like Choice Point, real-life examples and tons of fun activities to help you manage and work through OCD.
Super-feelers will discover that they are more than their emotions and that no matter how intense the situation. If you want to stop feeling like you’re at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.
In the book, you’ll find the tools you need to parent your troubled teen, pay attention to your own reactions, and put an end to the cycle of conflict that has taken over your home. In this book, you’ll learn to observe the thoughts, feelings, and physical sensations that drive your own parenting behaviors, and how these behaviors can impact your teen.
Adults suffer from OCD too. With this workbook, you will get real guidance, real skills, real how-tos, and real takeaways to keep and share with others about overcoming OCD episodes and getting your life back on track.
HOW DO YOU PLAY-IT-SAFE?
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.