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TELEMENTAL HEALTH IS AVAILABLE.

OCD series: Tourette’s and OCD

How can you tell if your child’s behaviors are anxiety-based, or involuntary? Touching, tapping, blinking, coughing, humming; all types of behaviors that can be performed involuntarily, compulsively, repetitively, and in ritualized ways. So, if you or your child...

Life with OCD

  You love your significant other and your pets so much that your feel your life would be over if you lost them. Imagine trying to prevent this with every waking moment of your life. Your life wasn’t always like this. One day you had the thought: “What if my...
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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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