OCD series: I want to do it right and perfectly
If you have been reading our blogs, you are likely familiar with the term OCD, which stands for Obsessive Compulsive Disorder. This is the clinical name for a pairing of obsessions or intrusive thoughts, feelings, and images that are managed by compulsive behaviors....Alternatives to compulsive skin picking
Fidget toys can be immensely helpful for those struggling with dermatillomania, or compulsive skin picking. These can introduce an alternative to picking skin, while remaining tactile. The toys range from a different textured item, like slime, to something subtle,...Life with OCD
You love your significant other and your pets so much that your feel your life would be over if you lost them. Imagine trying to prevent this with every waking moment of your life. Your life wasn’t always like this. One day you had the thought: “What if my house burns...For clinicians: Two day workshop on treating ACT-based OCD treatment
Join us on January 20th and 21st for wonderful presentations from Dr. Twohig and Dr. Pollard! We are very fortunate to have both of these talented clinicians join us for this event. Learn about treating OCD from an ACT perspective, and how to address difficult,...Parent series: My teen wants to do everything correct & right. Watch out for OCD!
Teens work as hard as they can in school. Getting into college is hard and getting straight A’s is unfortunately almost expected for applicants. This immense pressure that your teen is under can make him extremely focused on doing everything perfectly, paying...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
