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OCD series: Tourette’s and OCD

How can you tell if your child’s behaviors are anxiety-based, or involuntary? Touching, tapping, blinking, coughing, humming; all types of behaviors that can be performed involuntarily, compulsively, repetitively, and in ritualized ways. So, if you or your child...

Life with OCD

  You love your significant other and your pets so much that your feel your life would be over if you lost them. Imagine trying to prevent this with every waking moment of your life. Your life wasn’t always like this. One day you had the thought: “What if my...

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with the code ACT20

 

“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

* Discount exclusive
for the East Bay Behavior Therapy Center *
 

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