TELEMENTAL HEALTH IS AVAILABLE.

PIS Episode: Dr. Z and Jonny Say (part 2)

Podcast

I never have heard a person say “I’m concerned about how kind, caring and compassionate I’m with myself.” Most of us, may go into a judgemental mode when making a mistake, saying the wrong thing, or looking back at actions we took in the past....

PIS Episode: Dr. Z on Fear of Failure

Podcast

The fear of being a failure is more common than what we know, and it drives many struggles: perfectionism, procrastination, low moods, and many more. But are you aware of how it shows up and you handle it? In this episode, I invite you to answer 3 questions that will...

PIS Episode: Dr. Z and Aaron Harvey

Podcast

Do you ever wonder how a person makes ideas happen? How a person creates a concept and puts it into action in a campaign, art, or book? How do ideas scale to the point that they’re so popular and well established? Do you ever wonder how a creative mind chooses...

PIS Episode: Dr. Z on Negative Predictions

Podcast

When I ask people how often they get lost in their thoughts, most of them say “a lot.” There wasn’t a single I’ve talked to who said “never.” Perhaps, that’s not a surprise. Our minds are a powerful content-generating machine...

PIS Episode: Dr. Z and Jonny Say (part 1)

Podcast

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed...

PIS Episode: Dr. Z on Ruling Thoughts

Podcast

A lot of our struggles come from holding onto thoughts as rules – ruling thoughts – and going along with them without checking how they work in our day-to-day life. In this episode, I discuss 3 specific ruling thoughts that could be keeping you stuck....

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How to Skillfully Tackle Procrastinating Behaviors

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