TELEMENTAL HEALTH IS AVAILABLE.

Quicksand of Agoraphobia: Part II

We had a wonderful talk with Diane Mengali, author of The Quicksand of Agoraphobia. She was very warm and open in sharing her experience, for which we are very grateful. We have revised the interview into four parts, to be released monthly. This is the second post. To...

Stress and worry assessments

Feeling off lately? Too much worry, stress, anxiety, or low mood to handle? We have an array of self-quizzes you can take to see if something more than being “tired” is going on. They include assessments for mood disorders, anxiety disorders, body image...

Upcoming Talk: Emotion Regulation Treatment in Action

  Dr. Z will be chairing a symposium on Friday, April 6, from 1-3pm. She will be with a panel of experts speaking about how to work with tricky moments in therapy when working with emotion regulation issues. The speakers will help clinicians apply different...

Upcoming Presentation: ACT Group Treatment for Parents

  Dr. Z will be presenting a workshop for clinicians on running an 8-week group based in ACT for parents of teen struggling with emotion dysregulation. The workshop will include lecture, role-play, and experiential exercises to help clinicians learn the reasons...

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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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-How to avoid becoming a goal junkie, setting unrealistic goals.

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-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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