For parents: How to teach “Mindfulness” to Children
“Mindfulness” has revolutionized the field of psychology. It is considered to have created a new type of therapies called third wave behavioral therapies. Despite its success within the field and the overwhelming scientific research on the benefits of...For parents: Is your teen “trapped” by depression?
The “depression trap” is a term that describes the ways in which feeling depressed leads us to behave in ways the create more depression. When we are depressed we usually don’t feel like doing much or we intentionally avoid situations because they...
June 2014: Adolescents group
Social flexibility training (adolescents) Do you feel like skipping school because of anxiety? Are you anxious about social situations to the degree that it’s affecting your friendships and schoolwork? Anxiety can be extremely stressful and difficult to deal with in...News: Therapy Services for children and adolescents.
It is with great pleasure we announce that Dr. Jonah Lakin has recently joined the East Bay Behavior Therapy Center. He will provide empirically-supported treatments in group, individual, and family format for pre-teens and adolescents with mood, anxiety disorders,...Social anxiety (4): What about dating?
Dear Readers, This is the fourth post of a series about social anxiety; hopefully you’ll find them helpful. This particular post is about social anxiety and dating. For those of you struggling with social anxiety, shyness, or introversion, dating can be an...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
