For parents: How to teach “Mindfulness” to Children
“Mindfulness” has revolutionized the field of psychology. It is considered to have created a new type of therapies called third wave behavioral therapies. Despite its success within the field and the overwhelming scientific research on the benefits of...For parents: Is your teen “trapped” by depression?
The “depression trap” is a term that describes the ways in which feeling depressed leads us to behave in ways the create more depression. When we are depressed we usually don’t feel like doing much or we intentionally avoid situations because they...
