;
TELEMENTAL HEALTH IS AVAILABLE.

Parents self-assessment

Are you trying to figure out what's going on with your child/teen?? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that...

Depression self-assessment

Are you struggling with Depression Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. This self-assessment for depression is called PHQ-9 and was developed by Dr. Robert L....

Body image self-assessment

Are you struggling with Body Image Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during...

Eating disorder self-assessment

Are you struggling with Eating Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for you during the...

Emotional regulation self-assessment

Are you struggling with from Emotional Regulation Problems? If you are curious, feel free to answer the questions below. Please keep in mind that this is a self-assessment tool and it's not a formal clinical assessment. Read each one of the statements listed below and...

Post-traumatic stress disorder self-assessment

Are you struggling with Post-Traumatic Stress Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Read each one of the statements listed below and note the ones that are true for...

Obsessive compulsive disorder self-assessment

Are you struggling with Obsessive Compulsive Disorder? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis. Please answer the following questions if the symptoms described have troubled you...

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

You have Successfully Subscribed!