You’ve committed to practicing grounding, your awareness has increased, you’re ready to make your thoughts and feelings known. Not so fast. Ask yourself “What do I want to happen in this situation?” This is a much more involved question than...
You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...
Given the large number of therapy approaches that exist these days it’s quite difficult for individuals looking for therapy or a therapist to make a decision about it. According to the American Psychological Association there are at least five categories of...
Over the last thirty years Cognitive Behavioral Therapy (CBT) has demonstrated its effectiveness in the treatment of all anxiety disorders including specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, & generalized...