TELEMENTAL HEALTH IS AVAILABLE.

Part 4: You are trying really hard

by | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Uncategorized

  You have been trying really hard to manage your teen’s behavior, and maybe by now you have already read many books, took your teen to many therapists, offered your teen money, removed the cell phone, forbidden him to see his friends, denied buying music from...

Why research-based, evidence-based, or empirically-supported treatments?

by | Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Obsessive Compulsive Disorder, Uncategorized

Given the large number of therapy approaches that exist these days it’s quite difficult for individuals looking for therapy or a therapist to make a decision about it. According to the American Psychological Association there are at least five categories of...

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

 Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!