Podcast
In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.
Behavior change, Podcast
In this episode I chat with Paul Jarvis, author of Company of One, and a proponent that “less is more” when running your business. In this conversation, you will hear how Paul handles his fears of making mistakes, impostor syndrome, how he went from writing a cooking book to writing Company of One, how he approaches larger projects, and whom he would like to have a cup of coffee with.
Acceptance and Commitment Therapy, Anxiety, Behavior change, Podcast
In this episode Dr. Z. chats with Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) – grounding, defusion, acceptance – to his writing process.
Podcast
In this episode, I share five skills you can practice to handle the fear of making mistakes when it’s getting in your way of living a rich, purposeful, and meaningful life.