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New PIS Episode: Dr. Z on Mindfulness (Part 2)

New PIS Episode: Dr. Z on Mindfulness (Part 2)

In this episode Dr. Z shares how to practice mindfulness on-the-go when dealing with overwhelming fear-based emotions, why practicing mindfulness-on-the-go in your day-to-day life is important, and tips to catch some of the most common responses when dealing with uncomfortable experiences.

PIS Episode: Dr. Z with Paul Jarvis

PIS Episode: Dr. Z with Paul Jarvis

In this episode I chat with Paul Jarvis, author of Company of One, and a proponent that “less is more” when running your business. In this conversation, you will hear how Paul handles his fears of making mistakes, impostor syndrome, how he went from writing a cooking book to writing Company of One, how he approaches larger projects, and whom he would like to have a cup of coffee with.

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