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TELEMENTAL HEALTH IS AVAILABLE.

Why research-based, evidence-based, or empirically-supported treatments?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Obsessive Compulsive Disorder

Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...
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How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

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