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Are you procrastinating your procrastination?

Behavior change, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Values

In 1988, Nike started the campaign, “Just Do It” which is ultimately the worst advice for those of us who tend to procrastinate. Procrastination is delaying action that usually involves uncomfortable feelings such as stress, guilt or criticizing thoughts, negative...

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a woman smiling with her arms crossed for the procrastination webinar

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.