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Are you procrastinating your procrastination?

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Values

In 1988, Nike started the campaign, “Just Do It” which is ultimately the worst advice for those of us who tend to procrastinate. Procrastination is delaying action that usually involves uncomfortable feelings such as stress, guilt or criticizing thoughts, negative...

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

Are you procrastinating your procrastination?

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GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

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