May: For Clinicians: Sign up now to train with Dr. Z on treating Super-thinkers and Super-feelers
We are thrilled for Dr. Z to begin teaching her 6-week training course on how to provide Exposure-Response Prevention (ERP) and Emotion Regulation Training (ERT) through an ACT lens. It starts next month, May 1st, from 10:30am to 12:30pm PDT, and meets weekly until...
Superthinkers: Attend an online conference to beat OCD
Join this online 4-hour free conference to learn what OCD is, what it isn’t, and how to fight it! There are topics to introduce OCD, explore ways to start fighting OCD through exposure or medication, and talks for parents of people with OCD and family members....
March QoM: What language would you want to know?
There are so many languages everyone at EBBTC would love to learn!
Superthinkers: What does “recovery” mean?
You may remember that we had a guest post with Morgan and Molly, of Not Alone Notes. Morgan also runs the associated blog, My OCD Voice. She recently posted about what recovery looks like for her, saying that it doesn’t mean that she never has intrusive thoughts...
Superfeelers: 5 steps to managing overwhelming emotions (1 min read)
Dr. Z recently contributed a blog post for welldoing.org that introduced her work with superfeelers and the approach taken in Escaping the Emotional Rollercoaster. Within this short article, she briefly explains how behaviors can often be a “bandaid” for...
