PIS Episode: Dr. Z on Values
Values” is a word that gets thrown around a great deal these days, and it means different things to different people. In this episode, Dr. Z describes what values are within Acceptance and Commitment Therapy (ACT), and what they’re not. Listen to the...PIS Episode: Dr. Z with Rae Senarighi
From the outside, our lives may look great, fun, and perfect! But sometimes, our lives get messy, complicated, and hard to handle because unexpected things happen. On top of that, some contextual situations make things extra hard for us: struggles with mental health,...PIS Episode: Dr. Z and Tips to Develop a New Relationship with Your Mind
Do you struggle with overthinking problems? Do you think and think to the point of feeling anxious, hopeless, or stressed out? Have you ever tried to “think your way out” of one of these thought spirals? In this episode, Dr. Z discusses why it is important to develop...PIS Episode: Dr. Z on Mindfulness Part 4
In this episode, I share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad. Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start...PIS Episode: Dr Z. and Jill Stoddard
In this conversation, you will hear how Dr. Jill Stoddard, a TEDx speaker, author, ACT clinician, and mother of two children practices self-compassion and faces her fears of not being an expert on a given topic. Listen to the episode on your favorite player: 👉🏻 Apple...
