TELEMENTAL HEALTH IS AVAILABLE.

ACT and the Choice Point for Teens dealing with OCD

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like...

Playing-it Safe interview with Jason Adam Katzenstein

https://eastbaybehaviortherapycenter.com/wp-content/uploads/2020/07/d16e6b3f-7f66-46b8-8783-a0525dcda7e9-1.mp4 Jason just published his book “Everything is an emergency.” He kindly shared with us his creative process, successes dealing with obsessions, how...

Types of OCD

There are many different types of OCD. Some may feel familiar and others, not so much. If you believe you or your child may be struggling with OCD, this page may provide some clarity about the various types, manifestations, and treatments for OCD. Check it out, link...

Parent Series: Mood Problems

PARENT SERIES: MOOD PROBLEMS work with Parent Series: What You Need to Know About Mood Fluctuations: Depression, Bipolar, Cyclothymia, Seasonal Affective Disorder by ebbehaviortherapycenterIn this article, we take a few of the mood-related diagnoses apart and see what...

A Workbook for Adults Struggling with OCD

Adults suffer from OCD too. With this workbook, you will get real guidance, real skills, real how-tos, and real takeaways to keep and share with others about overcoming OCD episodes and getting your life back on track. This workbook is for anyone newly diagnosed with...

Parent Series: Emotional Regulation

      Frequent, constantly changing and strong emotions can be difficult to manage. If you are a parent and your teen is struggling with emotion regulation problems, this page provides very helpful information about parenting teens dealing with strong...

GET 20% OFF
with the code ACT20

 

“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

* Discount exclusive
for the East Bay Behavior Therapy Center *
 

You have Successfully Subscribed!