Anxiety, Cognitive Behavioral Therapy, Empirically supported treatments, Obsessive Compulsive Disorder, OCD series: adults
Most of the time the media has portrayed certain types of OCD such as cleaners, repeaters, checkers, and others through different sources including movies (e.g. As good as it gets, The Aviator, etc.), and TV shows (e.g. Monk). However, those presentations can...
Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments, Obsessive Compulsive Disorder, OCD series: adults
In the past some academicians and clinicians discussed the difference among “health anxiety, somatic obsessions, or hypochondriasis” while others have looked at their commonalities (e.g. Taylor & Asmundson, 2004). Clinically speaking, all these terms...
Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Obsessive Compulsive Disorder
Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...
Anxiety, Behavior change, Emotion Regulation
Approximately 3 years ago, I had the opportunity to listen to James Gross, Ph.D. at the annual conference of the Association for Contextual Behavioral Science in Reno, Nevada. Dr. Gross, an emotion theorist and researcher in Stanford, has conducted multiple studies on...
Anxiety, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder, OCD series: adults
Aggressive obsessions are a type of Obsessive Compulsive disorder (OCD), and sometimes clinicians refer to it as Harm OCD. They are extremely distressing by nature, feel very uncomfortable, involve people you love the most (romantic partners, relatives, newborn...
