Behavior change Archives - Page 30 of 36 - https://eastbaybehaviortherapycenter.com

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For parents: Time Out: Part II

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation

Now that we’ve defined what behaviors will result in time-out, let’s consider implementation. It’s a good idea for a young child to have a designated time-out spot in the home. This could be the corner of a room or in a hallway. A room in the house that is relatively...

December 6th: 101 Acceptance and Commitment Therapy Workshop

Behavior change

The East Bay Behavior Therapy Center (EBBTC) is pleased to announce the following workshop in Walnut Creek: Acceptance and Commitment Therapy (ACT) 101 on December 6th (7.5 CE credit hours for psychologists) ACT is a mindfulness-based and behaviorally oriented...

For parents: anxiety and avoidance

Behavior change

Managing a child’s anxiety can be quite difficult for parents. Sometimes parents know that the teen usually has an irrational fear and are tempted to talk to reason with their child. This typically feels like running on a rat-wheel as there never seems to be much...

For parents: How to teach “Mindfulness” to Children

Behavior change

“Mindfulness” has revolutionized the field of psychology. It is considered to have created a new type of therapies called third wave behavioral therapies. Despite its success within the field and the overwhelming scientific research on the benefits of...

News: Therapy Services for children and adolescents.

Behavior change

It is with great pleasure we announce that Dr. Jonah Lakin has recently joined the East Bay Behavior Therapy Center. He will provide empirically-supported treatments in group, individual, and family format for pre-teens and adolescents with mood, anxiety disorders,...

Social anxiety (4): What about dating?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Parent series: social anxiety

Dear Readers, This is the fourth post of a series about social anxiety; hopefully you’ll find them helpful. This particular post is about social anxiety and dating. For those of you struggling with social anxiety, shyness, or introversion, dating can be an...