TELEMENTAL HEALTH IS AVAILABLE.

For parents: anxiety and avoidance

Behavior change

Managing a child’s anxiety can be quite difficult for parents. Sometimes parents know that the teen usually has an irrational fear and are tempted to talk to reason with their child. This typically feels like running on a rat-wheel as there never seems to be much...

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with the code ACT20

 

“True confession: I procrastinate! With The ACT Workbook for the Anxious Procrastinator, Dr. Z. helped me understand what drives my procrastination, and gave me practical tools to break the pattern.

This workbook goes beyond a surface-level approach to procrastination, addressing the deeper internal barriers, so we procrastinators can finally make real progress on those aa, looming tasks.”

– Dr. Debbie Sorensen, Ph.D.

 

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for the East Bay Behavior Therapy Center * 

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