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Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Obsessive Compulsive Disorder, Uncategorized

Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...

Social phobia/anxiety and values-based exposure

Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Functional Analytical Psychotherapy, Parent series: social anxiety, Uncategorized

A couple of weeks ago I wrote about what characterizes social phobia/anxiety and mentioned briefly that the most effective treatments have an exposure-based component. Now, occasionally when I tell my clients, new or current ones, about exposure-based interventions...

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