Behavior change, Emotion Regulation
In my previous post “For teens: how to survive a crisis without making things worse (Part 1)” I identified specific strategies you could use when dealing with a crisis. However, “what to do” and “how to do it” often go out the window during a crisis. This is because...
Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Interpersonal problems
“Speak when you’re angry and you will make the best speech you will ever regret” Dr. Laurence J. Peter Over the years I worked with different clients struggling with angry reactions related to interpersonal conflict, trauma, and life issues in...
Behavior change, Emotion Regulation
Guest writer: Jesse Weller, M.A. Source: my-borderline-personality-disorder.com via HealingFromBPD on Pinterest Have you ever found yourself feeling like the world is about to end? Maybe you just had a fight with someone you really care about. Maybe you experienced...
Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments
Cluttering Is About Our Feelings, Not About Piles of Papers” – (From Clutter-Proof Your Business) In my clinical work quite often I hear about moments in which people struggle with problematic situations such as arguments with others, emotional outbursts,...
Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments
On November 8th, 2012 a new DBT skills module on Emotion Regulation will start at the East Bay Behavior Therapy Center. Emotion regulation skills refer to the “ability to control one’s response to emotions.” Emotions are complex systems formed by...
Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Obsessive Compulsive Disorder
Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...
