Parent series: emotion regulation Archives - https://eastbaybehaviortherapycenter.com

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Parent Series: What You Need to Know About Mood Fluctuations: Depression, Bipolar, Cyclothymia, Seasonal Affective Disorder

Parent series: emotion regulation, Parent series: mood problems

In this article, we take a few of the mood-related diagnoses apart and see what they’re actually about, and what it might look like in your child.

Parenting a Super-Feeler

Parent series: emotion regulation

Please join us on January 30th for an online training Dr. Zurita Ona will be leading on parenting teens who get swept up by their strong emotions. It is hosted by Praxis, where registration is available. This talk is 10am to 12pm PST, and will offer concise,...

For parents: Is your teen feeling too much, too quick, and too soon?

Behavior change, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: emotion regulation

What is “emotional dysregulation”? Adolescence is a complex developmental period with many remarkable changes occurring; emotion dysregulation may occur when adolescents experience their emotions as intense and overwhelming, as “feeling too much, too quick and...

For parents: From problem solving mode to emotional detective

Behavior change, Emotion Regulation, Empirically supported treatments, Parent series: emotion regulation, Parent series: general parenting

It can be challenging for any of us to see a friend, family member, or loved one upset. It can be especially difficult for a parent to see their child this way. Often parents find themselves wanting to “fix” or “solve” the problem for their child so that they are no...

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a woman smiling with her arms crossed for the procrastination webinar

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.