PIS Episode: Dr. Z and Sarah Peck, M.A.
In this conversation, Sarah Peck shares how she gives herself permission to be a good enough parent and how this philosophy has led her to have a fulfilling role as a mom. She also shares how she handles worry thoughts about not being a good mother for her children...PIS Episode: Dr. Z on Values
Values” is a word that gets thrown around a great deal these days, and it means different things to different people. In this episode, Dr. Z describes what values are within Acceptance and Commitment Therapy (ACT), and what they’re not. Listen to the...PIS Episode: Dr. Z with Rae Senarighi
From the outside, our lives may look great, fun, and perfect! But sometimes, our lives get messy, complicated, and hard to handle because unexpected things happen. On top of that, some contextual situations make things extra hard for us: struggles with mental health,...PIS Episode: Dr. Z and Tips to Develop a New Relationship with Your Mind
Do you struggle with overthinking problems? Do you think and think to the point of feeling anxious, hopeless, or stressed out? Have you ever tried to “think your way out” of one of these thought spirals? In this episode, Dr. Z discusses why it is important to develop...PIS Episode: Dr. Z on Mindfulness Part 4
In this episode, I share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad. Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
