TELEMENTAL HEALTH IS AVAILABLE.

PIS Episode: Dr. Z on Uncertainty

Podcast

Imagine for a moment that all knowledge is represented in the shape of a pie that adds up to 100%; there is maybe 5% of things we know, another 15% of what we don’t know, and 80% of things we don’t know we don’t know. The reality is that as much as we want, wish, and...

PIS Episode: Dr. Z and Sarah Peck, M.A.

Podcast

In this conversation, Sarah Peck shares how she gives herself permission to be a good enough parent and how this philosophy has led her to have a fulfilling role as a mom. She also shares how she handles worry thoughts about not being a good mother for her children...

PIS Episode: Dr. Z on Values

Podcast, Values

Values” is a word that gets thrown around a great deal these days, and it means different things to different people. In this episode, Dr. Z describes what values are within Acceptance and Commitment Therapy (ACT), and what they’re not. Listen to the...

PIS Episode: Dr. Z on Mindfulness Part 4

Mindfulness, Podcast

In this episode, I share with you some tips on how to practice mindfulness-on-the-go when things go wrong, south, and terribly bad. Each week I create resources to get unstuck from worries, fears, anxieties, and obsessions so you can stop playing-it-safe and start...

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

You have Successfully Subscribed!