Super-feelers in business? (2 min read)
Mental health is rarely spoken about in the workplace. Even in places where management may understand the impact of psychological well-being, when mental health is brought up, it’s usually in a negative judgment. However, we know that people are worried,...Learn how Adam Grant uses exposure for criticism (2 min video)
We have a great appreciation for the power of evidence-based interventions, like exposure. In the video, Adam Grant, a Wharton professor of organizational psychology and author of Give and Take, Option B, and Originals, shares how to prevent criticism from shutting...
Clinicians: Learn with Dr. Z: Creating Flexible Exposure in Treating OCD and Other Anxiety Disorders
On October 31st, Dr. Z will be presenting a 2-hour workshop at the Mind Therapy Clinic. Please read part of the description below for an overview of what the training will cover: This workshop will focus on teaching participants how to conduct a contextual...Learn how Adam Grant deals with criticism (2 min video)
Adam Grant is a psychologist we like to follow– he’s an organizational psychologist, tenured professor at Wharton, and the author of Give and Take and Plan B. In this video, he explains a few ways to deal with difficult criticism that you may be dreading,...
Our work on Super-feelers made it to the Telegraph in U.K.
Dr. Z was recently interviewed for The Telegraph, a UK-based magazine. She shared with them what it means to be a super-feeler, and what to do about it. Read on for an excerpt from the resulting article: ‘If you feel guilty, you’re pulverised by guilt; if you feel...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
