TELEMENTAL HEALTH IS AVAILABLE.

How to Choose a Therapist for You, Your Child or Teen

When it comes to selecting a therapy for your child or teen, there are several of different types of therapy approaches and therapist to choose from; it can be overwhelming to research theoretical orientations and techniques that therapists use. As the consumer of...

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FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

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