See one of the latest reviews for Escaping the Emotional Rollercoaster (1 min read)
We are always so excited to see people’s reactions to Dr. Z’s books. We recently saw this one on the Amazon page for the book, that has us feeling quite proud and grateful: Dr. Z is not only a great therapist who helped my son immensely, but she is so...
January Question of the Month: Figuring out the riddle!
Our clients had a difficult Question of the Month in January! They had to solve the riddle: “Often held by never touched; always wet but never rusts; Often bites but seldom bit; to use me well you must have wit. What am I?” The answer? A...
Clinicians: Train with Dr. Z online!
We’re so excited to announce the Dr. Z will be doing a 6 week online course for all the clinicians who are yearning for training in how to treat OCD through ACT (Acceptance and Commitment Therapy), ERP (Exposure-Response Prevention) and ERT (Emotion Regulation...
ADAA: The Nuts and Bolts of Working with BDD, Rumination, and Suicidal Ideation
As the chair of the Clinical Practice Symposium Subcommittee, Dr. Z is hosting the 2019 ADAA Clinical Symposium, which is happening in just a couple months! The ADAA conference will be in Chicago, from March 28-31. The clinical practice symposium will be on the Friday...
Superfeelers: Learn how to cope with intense feelings
Dr. Z recently wrote an article for MediBank on how people can begin to cope with their intense feelings. She presents the following scenario: Suppose you and I are having a conversation, and you are given two choices: Option A: You never have to have these awful...Read something that means something
Separation Anxiety Disorder & Social Anxiety
The Compassionate Self Identity at work by Dr. Yotam Heineberg
Social Anxiety & OCD
Body Image Concerns
Phobias
Emotion Regulation
Body Image Concerns
Problematic Eating Behaviors
Seasonal Affective Disorder
Perfectionism
Procrastination
Acute Stress Disorder
