Are you struggling with Perfectionism? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.
Please answer the following questions in relation to how much they apply to you. Do not spend too much time on any one question.
1= Strongly Disagree
2= Disagree
3= Neutral
4= Agree
5= Strongly Agree
1.
My parents set very high standards for me.
2.
Organization is very important to me.
3.
As a child, I was punished for doing things less than perfectly.
4.
If I do not set the highest standards for myself, I am likely to end up a second- rate person.
5.
My parents never tried to understand my mistakes.
6.
It is important to me that I be thoroughly competent in what I do.
8.
I try to be an organized person.
9.
If I fail at work/school, I am a failure as a person.
10.
I should be upset if I make a mistake.
11.
My parents wanted me to be the best at everything.
12.
I set higher goals than most people.
13.
If someone does a task at work/school better than I do, then I feel as if I failed the whole task.
14.
If I fail partly, it is as bad as being a complete failure.
15.
Only outstanding performance is good enough in my family.
16.
I am very good at focusing my efforts on attaining a goal.
17.
Even when I do something very carefully, I often feel that it is not quite right.
18.
I hate being less than the best at things.
19.
I have extremely high goals.
20.
My parents expect excellence from me.
21.
People will probably think less of me if I make a mistake.
22.
I never feel that I can meet my parents’ expectations.
23.
If I do not do as well as other people, it means I am an inferior being.
24.
Other people seem to accept lower standards from themselves than I do.
25.
If I do not do well all the time, people will not respect me.
26.
My parents have always had higher expectations for my future than I have.
27.
I try to be a neat person.
28.
I usually have doubts about the simple everyday things that I do.
29.
29 Neatness is very important to me.
30.
I expect higher performance in my daily tasks than most people.
31.
I am an organized person.
32.
I tend to get behind in my work because I repeat things over and over.
33.
It takes me a long time to do something “right”.
34.
The fewer mistakes I make, the more people will like me.
35.
I never feel that I can meet my parents’ standards.
Are you struggling with Perfectionism? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.
Read each one of the statements listed below and note the ones that are true for you during the last month.
1= Strongly Disagree
2= Disagree
3= Neutral
4= Agree
5= Strongly Agree
