Billie has new tools to help with obsessive compulsive disorder, but how does she explain it to her friends at school? And will the Worry Monster make an appearance at school? Watch this upcoming episode to find out.
Billie tries to enter the bathroom one day, but someone or maybe something is preventing her from entering. There is something lurking in the bathroom. What could it be?
In this episode Dr. Z. chats with Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) – grounding, defusion, acceptance – to his writing process.
Super-feelers will discover that they are more than their emotions and that no matter how intense the situation. If you want to stop feeling like you’re at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.
In this episode, I share five skills you can practice to handle the fear of making mistakes when it’s getting in your way of living a rich, purposeful, and meaningful life.
When your child refuses to go to school, can be representative of a larger issue at play. It’s not always just your child being oppositional and argumentative, but could also be an expression of anxiety or depression.
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Procrastination is not laziness. It's a skills problem.
Learn actionable and research-based skills to deal effectively with the cycle of procrastination.
-How to avoid becoming a goal junkie, setting unrealistic goals.
-How to develop a new mindset to get things done!
-How to manage those overwhelming emotions that push you to postpone and delay activities.
-How to deal effectively with those tricky thoughts that make it hard for you to get things done.