You’ve committed to practicing grounding, your awareness has increased, you’re ready to make your thoughts and feelings known. Not so fast. Ask yourself “What do I want to happen in this situation?” This is a much more involved question than...
It’s Monday night, and Kathleen returns home after a long day at work; she opens the door and as soon as she enters she hears the voice of her 15-year old daughter, Natalie, “Can I spend the night at my boyfriend’s house?” Caught by surprise, Kathleen pauses, and then...
Over the last thirty years Cognitive Behavioral Therapy (CBT) has demonstrated its effectiveness in the treatment of all anxiety disorders including specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, & generalized...
We all reach moments in which we know something needs to “radically change” either in our relationships, career, spiritual life, health, or any other life areas. Think for a moment about the times in which you simply couldn’t keep doing or living as...