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Communication SOS (Part II): What Do You Want?

by ebbehaviortherapycenter | Anxiety, Emotion Regulation

You’ve committed to practicing grounding, your awareness has increased, you’re ready to make your thoughts and feelings known. Not so fast. Ask yourself “What do I want to happen in this situation?” This is a much more involved question than...

For parents (3): What’s wrong with my teen?

by ebbehaviortherapycenter | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Interpersonal problems, Values

It’s Monday night, and Kathleen returns home after a long day at work; she opens the door and as soon as she enters she hears the voice of her 15-year old daughter, Natalie, “Can I spend the night at my boyfriend’s house?” Caught by surprise, Kathleen pauses, and then...

Values-based exposure group for Anxiety and its rationale

by pzuritaona | Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Values

Over the last thirty years Cognitive Behavioral Therapy (CBT) has demonstrated its effectiveness in the treatment of all anxiety disorders including specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, & generalized...

Behavior change: you can start right now, where you are, and with what you have.

by pzuritaona | Behavior change, Uncategorized, Values

We all reach moments in which we know something needs to “radically change” either in our relationships, career, spiritual life, health, or any other life areas. Think for a moment about the times in which you simply couldn’t keep doing or living as...

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

Communication SOS (Part II): What Do You Want?

For parents (3): What’s wrong with my teen?

Values-based exposure group for Anxiety and its rationale

Behavior change: you can start right now, where you are, and with what you have.

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GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

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