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Values-based exposure group for Anxiety and its rationale

by pzuritaona | Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Values

Over the last thirty years Cognitive Behavioral Therapy (CBT) has demonstrated its effectiveness in the treatment of all anxiety disorders including specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, & generalized...

From traditional to contemporary exposure work

by pzuritaona | Acceptance and Commitment Therapy, Behavior change, Cognitive Behavioral Therapy, Values

Over the last couple of months I wrote different posts about exposure and its current clinical applications: Exposure: What is it and why is it important?, (b) Values-based exposure: what is it? Why to do it?, Social phobia/anxiety and values-based exposure). Today, I...

GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

Are you ready to do what you deeply care about and

- Ditch other people’s definition of success to pursue your own?

- Bring all your expertise to what you do without dealing with negative costs to your wellbeing?

- Develop a new mindset to do what you deeply care about without negatively affecting other areas of your life in the long run?

Values-based exposure group for Anxiety and its rationale

From traditional to contemporary exposure work

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GET YOUR AUDIO GUIDE TO HARNESS THE POWER OF PERFECTIONISM

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