https://eastbaybehaviortherapycenter.com

From our friends: OCD & Anxiety Summer Camp for Teens

by ebbehaviortherapycenter | Anxiety, Behavior change, Cognitive Behavioral Therapy, Exposure, Obsessive Compulsive Disorder

We spoke with Kevin Ashworth over at the NW Anxiety Institute in Portland about an amazing Fight Fear Summer Camp they have coming up in 2017 for teens 10-17 years old with OCD and Anxiety! The camp will be from June 12th to the 16th next Summer, described as 90% fun...

What Does Dialectical Mean?

by ebbehaviortherapycenter | Anxiety, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder

We all get used to using acronyms, but sometimes we don’t know quite what they mean. DBT, or Dialectical Behavior Therapy, for example, is a type of treatment that is very effective for emotion regulation problems or “feeling too much, too quick, too...

From our friends: Stu & OCD Stories

by ebbehaviortherapycenter | Behavior change, Cognitive Behavioral Therapy, Exposure, Mindfulness, Obsessive Compulsive Disorder

We recently had a great conversation with Stu from the OCD Stories, a brilliant resource to learn more about overcoming OCD, and are excited to share our exchange with our readers. Stu is a smart, informed, and passionate person who has conquered OCD in many ways;...

What Causes OCD?

by ebbehaviortherapycenter | Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder, OCD series: adults

Many of us are aware of the symptoms of OCD, but do we really know the cause behind the symptoms? What is happening in our brains and why is behavior therapy so effective. The following article gives a great overview of how we came to know about OCD and how behavior...

From our Friends: Rogers Memorial Hospital

by ebbehaviortherapycenter | Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder

Every day, millions of children, teens and adults are affected by the overwhelming symptoms of obsessive-compulsive disorder (OCD) and anxiety disorder. Many are so filled with anxiety that they no longer have the ability to leave home, keep a job or maintain...

From our friends: Navigating OCD & Uncertainty

by ebbehaviortherapycenter | Anxiety, Behavior change, Empirically supported treatments, Exposure

We recently spoke with Jeff Bell, news anchor and author of two relateable and informative resources for obsessive-compulsive disorder (OCD): When in Doubt, Make Belief and Rewind, Replay, Repeat: A Memoir of Obsessive-Compulsive Disorder. We often recommend Jeff’s...

OCD The OCD Diaries – Living in the Precious Present (If You Can Find It)

by ebbehaviortherapycenter | Behavior change, Obsessive Compulsive Disorder

Bill Brenner brings a humorous and real-life take on living and coping with OCD. In this post, he talks about the struggle of being present in the moment; a struggle that many people can relate to, and the challenge of “staying in the moment” when you’re...

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