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Body image self-assessment

Are you struggling with Body Image Problems? Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.

Read each one of the statements listed below and note the ones that are true for you during the last month.

1) you constantly worried about how you look?

2) Do you think about your appearance problems a lot and wish you could think about them less?

2.a) Please list the three body areas you don't like and/or are concerned about

3)  Are there things or people you avoid because of how you look and your concerns about it?

3.a) Please describe three situations you may have avoid because of this concern

4) Has this concern got in the way of doing things with others or other areas of your life?

5) Are there specific things you do over and over to in response to this concern (checking in the mirror, grooming for hours, camouflaging certain areas, seeking cosmetic procedures, etc)

6) On an average day, how much time do you usually spend thinking about how you look? (Add up all the time you spend in total in a day, then circle one.)


Press "Do I have Body Image Problems?" Button To Submit your Quiz . After clicking you will see your results.

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