Are you struggling with perfectionism?
Take our online self-assessment right away. Keep in mind that this is a self-assessment tool and not a formal clinical diagnosis.
1.
I often feel that no matter how much effort I put in, my work could always be better.
2.
I tend to recheck and refine my work multiple times, even after it’s complete.
3.
I frequently imagine worst-case scenarios if a task doesn’t turn out perfectly.
4.
I think through every possible detail before starting a project.
5.
I find it difficult to be satisfied with "good enough" results.
6.
I sometimes feel disheartened when others succeed in areas where I struggle.
7.
I believe that achieving high standards is necessary for me to feel accomplished.
8.
I rarely let go of mistakes and often replay them in my mind.
9.
I remember striving to be the best in everything as a child.
10.
I often push myself harder when I see someone else excelling.
11.
I notice small flaws in things that others seem to overlook.
12.
I sometimes hear from others that I am overly critical of myself.
13.
I often feel a strong fear of letting myself down.
14.
I avoid situations where I might compare myself unfavorably to others.
15.
I regularly hear people commenting on how high my expectations are.
16.
I spend excessive time refining my work, even when it doesn’t require it.
17.
I think holding high standards is the best way to achieve success.
18.
I feel upset with myself when I don’t meet my own benchmarks.
19.
I tend to delay starting tasks because I want everything to be perfect from the outset.
20.
I feel discouraged when others seem more skilled or capable than I am.
