Obsessive Compulsive Disorder
In the rise of social media and the internet, it’s also possible for this platform to the ground on which one’s obsessions stake their claim. The internet can trigger fears and anxiety about how you are interacting with others online, or other aspects of...
Obsessive Compulsive Disorder
Research from Canada, the United States, and Britain shows that perfectionism is rising in young adults. Perfectionism is a personality trait or characteristic that is innate in many people. It is nurtured in some environments, notably in families where personal...
Acceptance and Commitment Therapy
ACT Auntie created this accessible, understandable visual explanation of what it means to step back from what you’re struggling from, to disentangle yourself from the power of thoughts and feelings, and to move towards your values. We love that she included...
