Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments
A Child’s Unseen Battle: The Story of Separation Anxiety Every morning, when the sun spills through the curtains and the house stirs awake, the same dread creeps in. “What if today is the day they don’t come back?” It starts as a whisper in his mind, then grows into a...
Acceptance and Commitment Therapy, Behavior change, Obsessive Compulsive Disorder, OCD series: adults
Check out this awesome video on sexual thoughts and OCD:
Behavior change, Anxiety, Cognitive Behavioral Therapy, Values
Being a parent of a child or teen with emotion dysregulation, debilitating anxieties or OCD can be extremely confusing, scary and lonely. There’s a way to help. Get informed of where your kid’s struggles are coming from and learn how to effectively respond. Take our...
Behavior change, Anxiety, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder
What is Body Dysmorphic Disorder?Body Dysmorphic Disorder (BDD) is seeing as a form of Obsessive Compulsive Disorder (OCD) because it’s characterized by intrusive thoughts related to physical appearance, beliefs about others paying particular attention to those...
Behavior change, Anxiety, Obsessive Compulsive Disorder
Are you constantly preoccupied with your body? Do you count calories obsessively, more than others around you? Has your body image kept you from doing things you love? Have you avoided people and situations because of you’re scared of hopefully being judged or...
Empirically supported treatments, Behavior change, Obsessive Compulsive Disorder, OCD series: adults
Somatosensory OCD is a specific type of OCD, also referred as hyperawareness OCD or sensorimotor OCD. This type of OCD includes intrusive obsessions about “involuntarily bodily sensations.” For instance, if you were struggling with this sensory motor OCD you...
Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder, OCD series: adults
What is Gay OCD? One type of obsessive compulsive disorder that have been very minimally researched is Gay OCD that involves obsessions and compulsions around sexual orientation. Sexual orientation fears may involve fear been sexually attracted to individuals of the...
