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TELEMENTAL HEALTH IS AVAILABLE.

ACT and the Choice Point for Teens dealing with OCD

EBBTC books

The ACT Workbook for Teens with OCD is my tool for you to learn new skills to handle the stream of pesky obsessions that show up in your mind. This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) presents concepts like...

Playing-it Safe interview with Jason Adam Katzenstein

Podcast

https://eastbaybehaviortherapycenter.com/wp-content/uploads/2020/07/d16e6b3f-7f66-46b8-8783-a0525dcda7e9-1.mp4 Jason just published his book “Everything is an emergency.” He kindly shared with us his creative process, successes dealing with obsessions, how...

Types of OCD

EBBTC therapy services

There are many different types of OCD. Some may feel familiar and others, not so much. If you believe you or your child may be struggling with OCD, this page may provide some clarity about the various types, manifestations, and treatments for OCD. Check it out, link...

Parent Series: Mood Problems

EBBTC therapy services

PARENT SERIES: MOOD PROBLEMS work with No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the post. Are you dealing with intense OCD and anxiety? Our intensive program will teach you all the...

A Workbook for Adults Struggling with OCD

Behavior change, EBBTC books

Adults suffer from OCD too. With this workbook, you will get real guidance, real skills, real how-tos, and real takeaways to keep and share with others about overcoming OCD episodes and getting your life back on track. This workbook is for anyone newly diagnosed with...

Parent Series: Emotional Regulation

EBBTC therapy services

      Frequent, constantly changing and strong emotions can be difficult to manage. If you are a parent and your teen is struggling with emotion regulation problems, this page provides very helpful information about parenting teens dealing with strong...

GET YOUR AUDIOBOOK TO HARNESS THE POWER OF PERFECTIONISM

 
Are you READY to:

- Do your best without losing yourself?

- Do what you deeply care about without overthinking?

- Ditch other people’s definition of success to pursue your own?

- Accept yourself as you are and not as "you wish to be?"

 

CLICK HERE TO GET YOUR AUDIO GUIDE! 

I hope you enjoy!