ebbehaviortherapycenter, Author at https://eastbaybehaviortherapycenter.com

Superthinkers: Is your anxiety keeping you from your values? (1 min read)

Acceptance and Commitment Therapy, Anxiety, Values

Just because it may feel like your anxiety can’t live without you, doesn’t mean you have to let it dictate your life. #superthinker

Superthinkers: How laughter can help you better understand yourself (1 min read)

Obsessive Compulsive Disorder, Acceptance and Commitment Therapy

Pure is a comedy drama fictional adaptation of Rose Cartwright’s memoirs about experiencing obsessive compulsive disorder. The show follows 24-year old, Marnie, who in the beginning feels isolated for having very strange sexual thoughts. She then discovers that...

Super thinkers and Super feelers: Check out the Question of the Month for September (<1min read)

Behavior change

Happy October! Check out all these funny words our clients know! What’s the funniest word that you know?? #superthinker #superfeeler

Behavior change

Superthinkers: Check out this superhero (2 min read)

Acceptance and Commitment Therapy, Anxiety, Cognitive Behavioral Therapy

What superpowers do you share with “The Ultimate Worrier?” #superthinker

Superthinkers:Take a glimpse at what life is like with Pure O (2 min read)

Empirically supported treatments, Obsessive Compulsive Disorder

Emily DiNuzzo reports accounts of individuals with OCD and Pure O. Samantha Jean describes “I remember one of my therapists said you might not always be afraid of germs but [OCD] will always be there and it’ll come back in different ways,” Jean says. “The obsessions...

Superthinkers and Superfeelers: August Question of the Month! (<1min read)

Mindfulness, Values

Check out all the responses to the question of the month! There are so many different things that bring us moments of joy! What is something that makes you laugh? #superthinker #superfeeler...