Parent series: emotion regulation, Parent series: mood problems
In this article, we take a few of the mood-related diagnoses apart and see what they’re actually about, and what it might look like in your child.
Acceptance and Commitment Therapy, Anxiety, Values
Sometimes it can feel like your anxious thinking weighs you down and you feel like you can’t complete the things you need to do. How does this align with your values and what is an action you can take? #superthinker #values...
Acceptance and Commitment Therapy, EBBTC books, Emotion Regulation
In Dr. Z’s new book, Escaping the Emotional Rollercoaster, you’re introduced to 6 core skills and ways of beginning to change the ups and downs of your emotions. Each of them is explained and carefully walked through so that you can take it out of the box, handle it, try it out, and see what you think.
Acceptance and Commitment Therapy, Anxiety, Mindfulness
Sometimes it can feel like anxiety is everywhere, in these moments it may be helpful to take a break from the media. #superthinker #selfcare
Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Interpersonal problems, Parent series: general parenting
When your child refuses to go to school, can be representative of a larger issue at play. It’s not always just your child being oppositional and argumentative, but could also be an expression of anxiety or depression.
Acceptance and Commitment Therapy
Life can be overwhelming, sometimes we just need to take break. #suprthinker #seflcare
Acceptance and Commitment Therapy, Behavior change
In this article, we talk about where to start when dealing with a disruptive child.