;
TELEMENTAL HEALTH IS AVAILABLE.

Health anxiety, somatic obsessions, or hypochondriasis

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments, Obsessive Compulsive Disorder, OCD series: adults, Uncategorized

In the past some academicians and clinicians discussed the difference among “health anxiety, somatic obsessions, or hypochondriasis” while others have looked at their commonalities (e.g. Taylor & Asmundson, 2004). Clinically speaking, all these terms...

Why research-based, evidence-based, or empirically-supported treatments?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Obsessive Compulsive Disorder, Uncategorized

Procrastination refers to intentionally, volitionally delaying or putting off tasks, activities, projects despite their importance and negative consequences in your day-to-day life. These tasks could be related to work, school performance, daily living (laundry,...

HOW DO YOU PLAY-IT-SAFE?

  

Complete this 7-minute quiz
and get your Playing-it-safe Profile!!

You have Successfully Subscribed!

FREE WEBINAR

How to Skillfully Tackle Procrastinating Behaviors

Procrastination is not laziness. It's a skills problem.

Learn actionable and research-based skills to deal effectively with the cycle of procrastination.

-How to avoid becoming a goal junkie, setting unrealistic goals.

-How to develop a new mindset to get things done!

-How to manage those overwhelming emotions that push you to postpone and delay activities.

-How to deal effectively with those tricky thoughts that make it hard for you to get things done.

You have Successfully Subscribed!