TELEMENTAL HEALTH IS AVAILABLE.

Health anxiety, somatic obsessions, or hypochondriasis

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Empirically supported treatments, Obsessive Compulsive Disorder, OCD series: adults, Uncategorized

In the past some academicians and clinicians discussed the difference among “health anxiety, somatic obsessions, or hypochondriasis” while others have looked at their commonalities (e.g. Taylor & Asmundson, 2004). Clinically speaking, all these terms...

Why research-based, evidence-based, or empirically-supported treatments?

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Emotion Regulation, Empirically supported treatments, Obsessive Compulsive Disorder, Uncategorized

Given the large number of therapy approaches that exist these days it’s quite difficult for individuals looking for therapy or a therapist to make a decision about it. According to the American Psychological Association there are at least five categories of...

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How to Skillfully Tackle Procrastinating Behaviors

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