Anxiety Archives - Page 2 of 8 - https://eastbaybehaviortherapycenter.com

Superthinkers: Is your anxiety keeping you from your values? (1 min read)

Acceptance and Commitment Therapy, Anxiety, Values

Just because it may feel like your anxiety can’t live without you, doesn’t mean you have to let it dictate your life. #superthinker

Superthinkers: Check out this superhero (2 min read)

Acceptance and Commitment Therapy, Anxiety, Cognitive Behavioral Therapy

What superpowers do you share with “The Ultimate Worrier?” #superthinker

Superthinkers and superfeelers: Do you avoid your emotions? (1 min read)

Acceptance and Commitment Therapy, Anxiety, Behavior change, Cognitive Behavioral Therapy, Obsessive Compulsive Disorder

This comic from the Awkward Yeti seems to capture so much about how superfeelers and superthinkers might interact with difficult feelings, and use technology and social media. Who can relate to going on Facebook, Twitter, Instagram, or Snapchat as soon as something...

Superthinkers: Think you can think your way out of anxiety? (<1 min)

Acceptance and Commitment Therapy, Anxiety

It feels productive to try and sort your anxious thoughts and think your way into making sense of them, but that’s just your brain heaping on more anxiety. Better to open the field of vision, so the anxiety is not a roadblock, and continue to move in line...

Superthinkers: Have you seen this? (<1 min read)

Anxiety

Worry and anxious thoughts can keep you at night with all the terrible possibilities of the world. Learning not to spiral into the anxiety, and practicing sleep hygiene can help! #anxiety...

Curious what exposure therapy would look like? See the stages to exposure

Exposure, Anxiety, Obsessive Compulsive Disorder

New clients often are concerned about getting started in treatment, thinking that the second they enter therapy, they’ll be asked to do exposures that they don’t feel ready for. This graphic outlines our general guidelines to anxiety/OCD exposure...

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